Healthy Eating and Living

Have you ever done high intensity interval training? It is a method of alternating periods of intense effort with active rest. Craig Ballantyne of turbulence training was one of the first guys to base an entire routine around the concept of interval cardio. Most personal trainers recommend doing this type of workout for 15-20 minutes. [...]

Aerobic exercise is one of the best ways to improve your overall health and lose weight as well. This type of exercise takes many different forms, such as running, walking, jumping rope, kickboxing and dance. If you’ve begun to progress past the benefits that regular dance aerobics can provide, you may want to consider increasing [...]