Healthy Eating and Living

There’s been a lot of talk in the news lately about the benefits of Fish Oil. It seems that fish oil is the new miracle cure for many ailments such as depression, memory loss, high blood pressure, high cholesterol, heart disease as well as ADHD and ADD and many others.
The fact is Omega 3 Essential [...]

(part 1 of this article)
Omega 3 Fish Oil Buyers Guide for ADHD and Depression (part 2) continued…
4. Amount of DHA and EPA
The relative proportions of DHA and EPA omega 3 fatty acids.
Of the 50-70% of the fish oil that is omega 3 oil almost all of it should be either EPA or DHA.
The most common [...]