Detox Diet for Health
A detoxification diet is a specialized diet plan, typically for a short period of time that allows the body to rid itself of the accumulated toxins. While those dependent on alcohol or drugs make up a large portion of those who use a detox diet, it is also very useful for eliminating natural, dietary or environmental toxins from the body which will also help detox the liver.
Goal of a Detox Diet
The main purpose of a detox diet, aside from eliminating toxins from the body, is to increase colon function, create more waste products, thus cleansing the colon. Additionally, a good detox diet will help improve your circulation as well as liver function. During and for a short time after detoxing you will find that your overall well-being and energy levels have improved due to your body now functioning with a clean �motor.�
What to Drink
Perhaps more important than what to eat is what to drink during a detox diet. Water is the key to a successful cleansing and you should be drinking, at a minimum, 8 glasses a day. Occasionally, you may drink pure fruit or vegetable juice with no added sugar to add to your fluid intake. Organic juices should be drank whenever possible and all juice should be cut with water by 50% to cut your sugar intake. By consuming only organic, you can ensure that the fruits and vegetables are chemical and pesticide free. Although you might feel the urge to stop by your local smoothie shop to fulfill your detox plan, it should be avoided at all costs. Most smoothie shops serve smoothies choc full of sugar, dairy and inorganic fruits. Basically everything you should avoid while cleansing your system.
Green teas or other naturally decaffeinated herbal teas are gentle enough to drink while on your detox diet but should be drank sparingly and never boiling hot. You could even sweeten them with a touch of organic honey, but remember to use it sparingly over the course of the diet so that it does not interfere with the main goal of your cleansing.
What to Eat
It�s important to note that a detox diet is not a starvation diet. The key is not to lose weight but to lose the toxins and unhealthy chemicals your body is forced upon with the intake of processed, high fat and high sugar foods. With this in mind, you will be happy to note that any fresh vegetables, preferably organic apply. Whole grains such as Quinoa, millet or brown rice and beans like split peas, garbanzos, pintos or kidney beans can supplement your detox and help you feel full. Nuts except for peanuts are also acceptable to help cleanse your system. As you have probably noticed, you should try to stick with foods that are high in fiber, sugar and salt free and organic.
Other Recommendations
The key to a successful detox plan is not to starve yourself, but create a menu you can follow for about two weeks. You may use herbs and spices as desired and sea salt in a limited amount. Be sure not to eat on the run and to chew food adequately. If you are dedicated to a true system cleansing, a detox diet is right for you and surprisingly easy to follow.
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Filed under Detox Diet, Liver Detox by Eating Good
Broken out or dull looking skin a problem? Do you suffer from eczema, skin rashes, breakouts and poor skin condition overall. Do you find your hair and nails to be brittle and or falling out? Have you tried every new skin care products on the market and still no change?You may need to literally clean your skin from the inside out. Diagnosis: Your colon is unhealthy!
How does having an unhealthy colon cause acne, bad skin, brittle hair and nails? Simple. Toxins stored in our body and colon need to be released somewhere. They’ll escape and clog our pores when they can’t escape throught the colon, thus causing skin conditions and acne.
Constipation, gas and bloating, weight gain, fatigue, skin and hair problems are all symptoms of an unhealthy colon. How can beautiful skin be yours? Detoxify your colon. To permanently get rid of acne you need to get to the root of the problem, your unwholesome clogged colon. In order to permanently get rid of acne, you must do three things along with washing your face every day/night- cleanse your colon, do a kidney cleaning, and liver flushes.
Due to poor eating habits and environmental pollution, wastes are stored into our bodies. Toxins, bacteria and parasites which spread throughout the body resulting in sickness and undermining overall health is caused by the buildup of waste.
The human body was not designed to properly excrete toxins from such things as processed foods, caffeine, nicotine, carbonated beverages and even air pollutants. These symptoms that are telling you include ailments such as acid reflux, chronic fatigue, constipation, diverticulitis and diverticulosis, irritable bowel syndrome, parasites, indigestion, skin and hair problems, stomach pain and even weight gain. t is safe to say that everyone has toxins in their colon that need to be removed, because who is able to live free from modern day contaminants that surround us, and few people are able to eat the right foods all the time.
Even if your overall diet is well balanced and healthy, consider the fact that the waste that accumulates in your colon does not always get evacuated quickly and completely. Flushing out any waste products from your colon before they have the chance to create the toxic substances that will in turn cause other health problems is a sensible plan.
Results common for colon cleanses are an overall improved sense of health and well-being, increased energy levels, clearer skin, improved productivity of your digestive system, improved concentration, better absorption of vitamins and minerals and even weight loss.
Detoxifying Tips:
- Add Fiber to your Diet
- Drink Plenty of Water
- Transform stress into positive energy
- Sweat as much as possible
- Exercise
There are products on the market that can safely help you to clean your colon and offer relief from constipation, indigestion, and bloating and works to revitalize your hair, skin and nails. Co-clean will detoxify and cleanse your body with its unique formulation of a proprietary blend of specific herbs. With ingredients like apple cider vinegar, grapefruit concentrate, chitosan, cascara sagrada bark and more; Co-Clean works to eliminate the body of harmful toxins promoting weight loss and optimal health.
Filed under Detox Diet by Health Writer