Healthy Eating and Living

(part 1 of this article)
Omega 3 Fish Oil Buyers Guide for ADHD and Depression (part 2) continued…
4. Amount of DHA and EPA
The relative proportions of DHA and EPA omega 3 fatty acids.
Of the 50-70% of the fish oil that is omega 3 oil almost all of it should be either EPA or DHA.
The most common [...]

Omega 3 Fish Oil Buyers Guide for ADHD and Depression (part 1)
Omega 3 oils and particularly fish oil are often found to be beneficial for a number of mental disorders including ADHD and depression.
What to look for in a Fish Oil
1. Purity
The first consideration is purity. Unfortunately the world’s oceans are heavily polluted and many [...]